Nuts are often cited as healthy snacks. Eating ahandful of nuts a day can improve various health conditions, from lowering cholesterol, protecting yourself from heart disease, hypertension and diabetes, increase fertility, to prevent dementia.
If your hobby is snacking nuts, walnuts sure one of your choice. Researchers at the University of Scranton Chemistry, Pennsylvania, recently analyzed the antioxidant content of nine species of beans.They found that a handful of walnuts two times moreantioxidants than other nuts have. Nutritional value ofwalnuts is mentioned more than peanuts, almonds,pecans, and pistachios.