Healthy Lifestyle

Almost everyone suffers from stress, or because the work, personal problems or other causes. There are some signs or symptoms of stress that is often not realized by many people.

Here is a 9 (nine) hidden clues that show that you actually under stress and need more time to calm down:

1. Period cramps

Women who experience stress tend to be two times more likely to experience a very painful periods. Studies suggest that stress contributed to the balance of hormones in the body.

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There is a change in the appearance of a number in the United States, President Barack Obama. His hair looks more like gray.When asked by the media, he said that the change was influenced by genes, not because of stress at work.
“My grandfather started when he was a grizzled 29. Then a matter of time when it happened to me. Incidentally, this hair color changes during my tenure as president, “he said, quoted by ABC News.
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Stress and hair loss is often called a causal relationship. Many people assume, stress can make hair fall and vice versa. Is it true?
Daniel K. Hall-Flavin, MD, a psychiatrist at the Mayo Clinic says, stress and hair loss are related to the other. Daniel said there are three causes of hair loss condition that is associated with high levels of stress. This is the situation:
* Alopecia areata
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