Recent research shows that eating a handful of nuts every day can help fight against hunger, and even erode the deposits of fat in the abdomen. Researchers say it’s the first results show that consumption of nuts may affect levels of serotonin, a hormone that can reduce appetite and increase happiness and heart health.
Researchers at the University of Barcelona, Spain, showing, for the benefit of the effects of magic, simply consume about 30 grams of raw nuts, almonds or hazelnuts every day.