Peanut is one of the favorite snacks, but the actual role of the nut is more than just a repellent sleepiness or boredom. Nuts are tasty, crunchy and crispy was rich in vitamin E, folic acid, various minerals and amino acids arginine.
Researchers from California, USA, found a daily diet of nuts effective for lowering bad cholesterol and sterols contain components are often added to margarine to reduce cholesterol absorption.