What is the equation of bananas with corn, eggs, salmon andspinach? A vitamin that is very good for the colon! Is vitamin B6.Science has shown that adequate intake of vitamin B6 per day,then you can avoid the risk of colorectal cancer.

In a large study that looked at associations with vitamin B6 colon health, those with higher intake of vitamin B6 in the diet and supplements shown to have very little chance of developing colorectal cancer (cancer of the colon and rectum) up to 20-30%.And this is just a new study shows that one of the many benefits of vitamin B6. The researchers speculate that vitamin B6 plays an important role in the maximization of folic acid in the body of workfor the smooth evacuation process.

In addition to a healthy colon, vitamin B6 also helps preventParkinson’s disease and depression. In contrast, consumption of bananas in 1 ½ to 2 bananas a day to meet the body’s need for vitamin B6 and folic acid.
Not to get bored with the usual bananas, bananas vary according to any of the following ways:

- Make it as a substitute for butter on bread wheat. - Mix thecream / chocolate low fat banana flavored. - Replace the cheese with a banana as the contents of your current rice cracker snack.

In addition to maintaining fitness and health, sport and exercise is also known for your sex drive and improve the degree. When exercising, your body endorphins that create a sense of happiness. In addition to the body to be fit, be happy, regular exercise also releasing your inner sexy aura. Want to know what sport would send “sexy aura” is?

1. Belly Dancing
Exercise is designed to ensure compliance with agreements to music with movement and tilt of the body, from hips to stomach.Although belly dancing has been many centuries ago, but its popularity as a kind of physical exercise has evolved in the past year. Belly Dancing is to the muscles of the body, hips and thighs.

Through regular practice you can make a beautiful body and sexy. In the end, fit and muscular body that will add energy and your confidence so you feel better for your partner.

2. Dance of kama sutra
Kama Sutra is an ancient Indian text on love, sex and sesualitas focus in daily life. Hemalayaa, a Yogini and Indian classical dance instructor, uniting the idea of ​​the kama sutra in a dance called the kama sutra dance.

This dance is aimed at creating awareness of the body in a simple way to way to stretch your body with the sensual. It’s more referring to the steps to the attention of the couples who love to attract. This dance is like a glimpse of the Bollywood style of dance combined with aerobics and music, allowing the body to move. This dance can also burn calories the body.

3. Aerobics
Although often seen done, but it appears you can sweat faster aerobics, and training your cardiovascular strength. This exercise focuses on the mobilization of the whole body and the use of low impact cardio. If able to do aerobics at home, then just try a sort of strip aerobics but without using some form of aerobic clothing.The goal is to strengthen the feeling of confidence and sex appeal to mate to improve, regardless of shape or size of your body. Practitioners considered that this exercise is designed to give pleasure and help women to a beautiful body and get sexual satisfaction.

4. Pole Dancing
Pole dancing is a dance usually performed by a striptease dancers. But the actual dances are performed using the post is classified as a sport that requires strength and flexibility.Therefore, this dance now to the gym, one of the exercises offered. To be sure, the pole dancing workout you get a beautiful body and tight.

To perform this dance, you need physical strength, because you need to “collaborate” with a pole that serves as a tool that you exercise. Pole dancing can burn as many calories taken seriously, and shape of the body more sexy, especially in the upper body. In addition, to do this dance you feel even more sexy for your partner.

5. Zumba
Zumba fitness is included in the form of which is inspired by Latin dance. Zumba combines elements of dance and aerobics in his movements, like the choreography hip hop, samba, salsa, mambo, martial arts, or dance to Bollywood belly dancing. By using the music tempo a little faster, your Zumba able to sweat and burn calories.

Almost everyone suffers from stress, or because the work, personal problems or other causes. There are some signs or symptoms of stress that is often not realized by many people.

Here is a 9 (nine) hidden clues that show that you actually under stress and need more time to calm down:

1. Period cramps

Women who experience stress tend to be two times more likely to experience a very painful periods. Studies suggest that stress contributed to the balance of hormones in the body.

2. Mouth feels stiff

Jaw pain condition that can be a sign that your chattering teeth (bruxism), which usually occurs during sleep and can be exacerbated by stress experienced, says Matthew Messina, DDS, consumer advisor for the American Dental Association.

His teeth clenched during sleep, including sleep disturbance, also called bruxism sleep. The usual culprit is an unconscious habit.So far the cause of sleep bruxism is not known with certainty.

But some researchers say, people who have a habit of teeth grinding during sleep is usually the person who is under stress and find a solution to the problem. Conclusions are generated on the terms of a study of 48 people who sleep bruxism.

3. Weird dream

Effect dream will usually provide a positive atmosphere while you sleep, thus improving mood (mood), when you wake up, says Rosalind Cartwright, PhD, an emeritus professor of psychology at Rush University Medical Center. However, when a person is under stress, they often tend to wake during the night.

4. Bleeding gums

Based on the results of research in Brazil from 14 previous studies note that people who are stressed have a higher risk of periodontitis. Increased stress hormone (cortisol) which is still interfering with the immune system and allows bacteria to invade the gums, the researchers said.

5. Acne

Stress can have inflammation (inflammation), which causes acne to increase, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University.

6. Desire for sweet foods

Chocolate snack habits in most women can be caused due to stress factors and not due to hormonal changes. Conclusions are based on the findings of experts from the University of Pennsylvania, who surveys the pre-and postmenopausal women.The result is well known that the researchers only a slight decrease in the prevalence of post-menopausal chocolate snack found. Researchers say the disease is likely caused by stress or other factors that urge to snack chocolate female mode.

7. Itchy skin

A study in Japan recently with more than 2,000 people have found evidence that people with chronic itch (known as pruritus) were twice as likely to experience stress. Even the experts said, anxious or tense, other skin peyakit disorders such as dermatitis, eczema and psoriasis worse. ”Stress activates the reaction of nerve fibers, causing the sensation of itch,” Yosipovitch said.

8. Severe allergies than normal

In an experiment in 2008, researchers from Ohio State University College of Medicine showed that people with a more severe allergy symptoms after they underwent tests of anxiety. Stress hormones may stimulate the production of IgE – a protein in blood that can cause allergic reactions, says researcher Janice Kiecolt-Glaser, PhD.

9. Stomach ache

Anxiety and stress can cause abdominal pain along with headaches, backaches and insomnia. A study of 1,953 men and women found that individuals who experience stress are three times more likely to experience abdominal pain.

However, the researchers claimed that there is no scientific relationship that can explain the link between stress and abdominal pain. But one theory suggests that the gut is related to the nerves in the brains. So, when the mind reacts to stress, intestine, the same signal.

Every man must have longed for a perfect body, muscular six berbuku abdomen (six pack). To get it, of course, exercises that focus on strengthening the muscles are the primary key. Do not forget to support them with proper food selection.
Some foods are believed to help muscle growth. Here is an excellent food-Many myths and rumors about the sports that our thinking for so long to start. For example, the effort must first serve. Or, the strength training using the tools to make your muscles stand out here and there, like Madonna. To reduce your doubts about the benefits of exercise, first consider some of the following facts.
Stretching before exercise should be done to avoid injury
Fact: Stretching before training actually increases your range of motion. In fact, some studies indicate that stretching will mess up the muscles, making them ready for strenuous physical exertion such as lifting weights undergo. A better warm-up, which will pump your blood.
Weight lifting, your muscles stand out
Fact: This is the main reason why women are reluctant to lift weights. In fact, to increase muscle mass, the key is to testosterone. Men have a hormone is 20-30 times more than women, so their muscles bulge more visible. If your body looks like Hugh Jackman, chances are that you have a hormonal imbalance, either due to genetic factors or caused by steroid use.
Cardio exercise also helps keep the muscles in removing grease, and prevent metabolic slowdown. However, not only focus on a treadmill or elliptical machine. ”The power of the ANAD will help you lose weight faster, and still a healthy weight for a long time,” said Jeffrey Janot, PhD, assistant professor of exercise physiology at South Dakota State University in Brookings.
Sports bras are used for chest pain during exercise to prevent
Fact: The movement of a relatively large influence, such as jogging, aerobics or even make breasts bounce bounce. This ensures that the pressure on the tissues that cause the breast is still tight, so the breasts faster. This condition can be avoided if you wear a sports bra, but also sports a special bra to prevent breast falling due to gravity or age.

According to the American Council on Exercise, sports bras are best worn by those who have a smaller breast size. Your breasts bigger capsules should choose a bra that supports each breast individually. Then replace your bra every six months to one year.
Hot water bath to prevent pain in the muscles
Fact: Marty Jaramillo, CEO I.C.E. Sports Health Group, recommend that a cold shower only. Because if you exercise, the blood vessels open wider and will remain so for at least one hour afterwards. The pain occurs when waste products like lactic acid left in the muscles through these dilated vessels. Cooler temperatures will pout blood vessels, and the amount of accumulated waste.

Running would be counterproductive to strength training
Fact:. According to Gregory Florez, CEO FitAdvisor.com not immediately be counterproductive for the muscle activity “Unless you want to dramatically increase muscle mass, in fact, such as weight training, running to help develop more muscle mass in the abdomen, which helps to maintain health of the bones. ”

But do not take out as a substitute for strength. Do the gesture and the lower body exercises like squats and lunges, and upper body movements like push-ups and pull-ups strengthened. These movements reduce the risk of injury, increase endurance, and promote the metabolism.

Cardio workout, while carrying the load will increase calories burned
Fact: Maybe, but not quite usable. Extra intensity obtained from carrying the burden will push the burning of calories, but will also lead to elbow and shoulder injuries. Finally, “The risk can beat the benefits,” said Douglas Brooks, exercise physiologist in Mammoth Lakes, California. ”You spend more energy when you increase taxes, but the movement is excessive or uncontrolled can damage the joints, muscles or injury.”
To burn more calories, increase the speed or resistance level on a treadmill or elliptical machine equipment you use.
Crunch exercises and abdominal exercises to shrink belly fat
Fact: If you have a slim belly ala Megan Fox have, do not expect to make the exercises crunch. Because if you are a high percentage of body fat, abdominal fat you covered. Form of abdominal exercises in general are not going to belly fat disappear. A tight stomach, you must reduce the total body fat.The trick with lots of cardio exercise, strength training to reach the goal faster.
Sources: Fitness
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the muscles of the body to build, control fat and keeps the body in a healthy condition.
1. Fruit and vegetables
Fruit and vegetables are the foundation of any healthy diet because it is high in fiber, vitamins, minerals and fluids.Vegetables contain small amounts of protein.
2. Semi-skimmed milk
Skim milk provides high quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium and calcium.”Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and post-exercise recovery,” said the researcher.
3. Meat
Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, but also amino acids, including leucine, which plays an important role in the development of muscle growth bears.
4. Eggs
The 2010 Dietary Guidelines every day to say consumption of eggs, including egg yolks well. ”Eggs contain all the essential amino acids and proteins present in half the egg yolks with other nutrients like lutein for eye health,” said the researcher.
5. Notes
Fresh or boiled peanuts are a good source of protein, which also contains vitamins, antioxidants, fiber and healthy fats.
6. Wheat
Wheat is carbohydrate-quality protein containing a small amount of good energy and muscle recovery includes, along with fiber, vitamins and antioxidants.

The age of 30 years, everyone will experience what is called a natural hormone and a decrease in muscle mass. These conditions generally may indirectly affect the reduced stabilization of the knee joint.
Joint disorders are problems experienced by almost all sensitive people with age. Both men and women have similar risk to that experience.

According to a doctor who also Corporate Health coach Dr..Phaidon Lumban Toruan, the drop in hormones especially growth hormone (GH / GH) will affect the disruption of the work function of the quadriceps muscles, back and calf.

“Because that is the stabilization of the knee joint muscles. If the muscle is reduced, the stabilization is reduced. When the stabilization is reduced, the load on the knee joint is huge,” said Phaidon in the workshop on Anti-Aging Lifestyle, Sunday(27/11/2011), in Jakarta.

The decline of growth hormone also affects the ability of the joints to recover (recovery). The reason, further Phaidon, whose job it is to regenerate insulin-like growth factors (IGF’s) – as a result of GH stimulation.

Phaidon said, aging is something common and will face all people. But the problem is, most people do not know that the joints must be maintained and the joints may also suffer from aging. Damage to the joints, although rarely fatal, but the victim will be uninterrupted freedom, health and fitness for life to have.

“The problem of the joint is more than just sports. With practice can actually overload the joint. If a sport is not in place and do not know how the rules of the game, adding even joint problems,” he said.

So what to do? The first is to change the mindset. For a healthy body, it must be prepared to conduct a healthy life. Healthy living starts with a healthy mind, after it learned to behave well and finding the right information and correct.

Phaidon supplement, correct and true information about the joint is how someone is able to train muscles that support joints.

“How can training with squats and hamstring muscles to the same period are maintained when we were young. Thus preserved knee joint forces,” he explained.

Here is a 3 (three) types of exercise is easy and simple to maintain and care for the knee joint to remain in good health:

1. Crouch

Squat (squat position) is a type of strength training exercises to strengthen muscles, especially on the thighs, hips and buttocks, hamstrings, and strengthening bones.

Crack Movement, Phaidon said, is a form of exercise that most of the muscle involved in the execution, and triggers the growth hormone than any other weight training. It is therefore advisable to do this exercise routine if you want muscle mass of the body to add.

2. Leg curl

Leg Curl Exercise is an isolation exercise for the hamstring muscles (hamstring) train. This exercise can vary between positions or lying on your stomach or by standing.

3. Calves

This is a move to the calf muscles. To do this, simply stand with your feet hip width. If you are a manipulator, using a chair or leaning on the wall. Slowly toes on the foot while the torso and the legs remain straight. Keeping and lower back. Keep returning

Natural Supplements
The third addition to the above motion, Phaidon is added to the formation of cells from healthy joints also help support the consumption of supplements derived from Omega 3 and Vitamin C.

“If one must use natural supplements are recommended to supplement (made by nature) instead of synthetic consuming,” he advised.
So far there is no cure or action that can cure the inflammation in the knee joint. Treatment of arthritis is currently only intended to reduce pain, restore joint function and prevent or delay the occurrence of degenerative joint disease or osteoarthritis (OA).