Healthy Lifestyle

The age of 30 years, everyone will experience what is called a natural hormone and a decrease in muscle mass. These conditions generally may indirectly affect the reduced stabilization of the knee joint.
Joint disorders are problems experienced by almost all sensitive people with age. Both men and women have similar risk to that experience.

According to a doctor who also Corporate Health coach Dr..Phaidon Lumban Toruan, the drop in hormones especially growth hormone (GH / GH) will affect the disruption of the work function of the quadriceps muscles, back and calf.

“Because that is the stabilization of the knee joint muscles. If the muscle is reduced, the stabilization is reduced. When the stabilization is reduced, the load on the knee joint is huge,” said Phaidon in the workshop on Anti-Aging Lifestyle, Sunday(27/11/2011), in Jakarta.

The decline of growth hormone also affects the ability of the joints to recover (recovery). The reason, further Phaidon, whose job it is to regenerate insulin-like growth factors (IGF’s) – as a result of GH stimulation.

Phaidon said, aging is something common and will face all people. But the problem is, most people do not know that the joints must be maintained and the joints may also suffer from aging. Damage to the joints, although rarely fatal, but the victim will be uninterrupted freedom, health and fitness for life to have.

“The problem of the joint is more than just sports. With practice can actually overload the joint. If a sport is not in place and do not know how the rules of the game, adding even joint problems,” he said.

So what to do? The first is to change the mindset. For a healthy body, it must be prepared to conduct a healthy life. Healthy living starts with a healthy mind, after it learned to behave well and finding the right information and correct.

Phaidon supplement, correct and true information about the joint is how someone is able to train muscles that support joints.

“How can training with squats and hamstring muscles to the same period are maintained when we were young. Thus preserved knee joint forces,” he explained.

Here is a 3 (three) types of exercise is easy and simple to maintain and care for the knee joint to remain in good health:

1. Crouch

Squat (squat position) is a type of strength training exercises to strengthen muscles, especially on the thighs, hips and buttocks, hamstrings, and strengthening bones.

Crack Movement, Phaidon said, is a form of exercise that most of the muscle involved in the execution, and triggers the growth hormone than any other weight training. It is therefore advisable to do this exercise routine if you want muscle mass of the body to add.

2. Leg curl

Leg Curl Exercise is an isolation exercise for the hamstring muscles (hamstring) train. This exercise can vary between positions or lying on your stomach or by standing.

3. Calves

This is a move to the calf muscles. To do this, simply stand with your feet hip width. If you are a manipulator, using a chair or leaning on the wall. Slowly toes on the foot while the torso and the legs remain straight. Keeping and lower back. Keep returning

Natural Supplements
The third addition to the above motion, Phaidon is added to the formation of cells from healthy joints also help support the consumption of supplements derived from Omega 3 and Vitamin C.

“If one must use natural supplements are recommended to supplement (made by nature) instead of synthetic consuming,” he advised.
So far there is no cure or action that can cure the inflammation in the knee joint. Treatment of arthritis is currently only intended to reduce pain, restore joint function and prevent or delay the occurrence of degenerative joint disease or osteoarthritis (OA).